Name: Tender Lemon-Herb Baked Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Tender Lemon-Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Baked Salmon with Roasted Asparagus

Salmon fillet oven-baked with a zesty lemon-herb rub, paired with crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45g

Fat

29.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Dried oregano

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Snap the woody ends off the asparagus spears and arrange them in a single layer on one side of the prepared baking sheet.
3
Place the salmon fillet on the opposite side of the sheet, leaving space for heat to circulate around the fish.
4
Drizzle the extra virgin olive oil evenly over both the salmon fillet and the asparagus spears.
5
In a small bowl, combine the dried oregano, garlic powder, sea salt, and black pepper, then sprinkle this seasoning mixture over the salmon and asparagus.
6
Slice the lemon into thin rounds and layer them directly over the top of the salmon fillet to infuse it with bright citrus notes.
7
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is crisp-tender.
8
Serve immediately, squeezing any remaining lemon juice over the entire dish for a fresh, clean finish.