Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 ounces Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed broccoli, finished with a drizzle of extra virgin olive oil and a squeeze of zesty lemon.

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NUTRITION

Protein

14.7g

Fat

26.8g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Wild Atlantic Salmon

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy.
2
Chop the broccoli into small florets and steam over boiling water for 5 minutes until tender-crisp.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon portion lightly with sea salt and pepper and place in the hot skillet.
5
Sear the salmon for 3 to 4 minutes per side until the exterior is golden and the center is cooked through.
6
Place the cooked brown rice and steamed broccoli on a plate and top with the seared salmon.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.