Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz ground beef; 2 medium bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato puree; 1 tbsp yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp turmeric; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory blend of lean ground beef and turmeric-stained brown rice, simmered in a rich tomato sauce.

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NUTRITION

Protein

31.9g

Fat

35.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz ground beef

2 medium bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

1 tbsp yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp turmeric

0 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
3
In a large skillet over medium heat, add the olive oil and sauté the finely diced onion and minced garlic until fragrant.
4
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned and fully cooked through.
5
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, smoked paprika, and turmeric until well combined.
6
Spoon the beef and rice mixture into the hollowed-out bell peppers, pressing down gently to pack the filling.
7
Place the peppers upright in the baking dish, add a splash of water to the bottom of the dish, and cover tightly with foil.
8
Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly golden.