Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared top sirloin strips served with garlic-sautéed green beans and a creamy cauliflower mash, finished with a touch of golden ghee.

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NUTRITION

476kcal
Protein
45.3g
Fat
24.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

1 cup fresh Green Beans, trimmed

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender with the ghee and a pinch of salt, processing until smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Season the beef strips generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate cast-iron skillet over high heat until shimmering.

  • 6

    Sear the beef strips in the hot skillet for 2 to 3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 7

    Plate the cauliflower mash, top with the seared beef strips, and serve with the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared top sirloin strips served with garlic-sautéed green beans and a creamy cauliflower mash, finished with a touch of golden ghee.

NUTRITION

476kcal
Protein
45.3g
Fat
24.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

1 cup fresh Green Beans, trimmed

2 cups Cauliflower Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, approximately 8 to 10 minutes.

  • 2

    Transfer the steamed cauliflower to a food processor or blender with the ghee and a pinch of salt, processing until smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 4

    Season the beef strips generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a separate cast-iron skillet over high heat until shimmering.

  • 6

    Sear the beef strips in the hot skillet for 2 to 3 minutes per side until a golden crust forms and they reach your desired doneness.

  • 7

    Plate the cauliflower mash, top with the seared beef strips, and serve with the garlic green beans on the side.