Name: Zesty Grilled Chicken and Vegetable Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Grilled Chicken and Vegetable Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Vegetable Skewers

Tender chicken breast and vibrant vegetables are grilled to perfection with a zesty lemon-herb marinade that creates a satisfyingly charred finish.

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NUTRITION

Protein

50.7g

Fat

20.3g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and place them in a medium bowl.
2
Chop the red bell pepper, zucchini, and red onion into bite-sized pieces roughly the same size as the chicken.
3
In a small jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Pour the marinade over the chicken and vegetables, tossing well to ensure everything is evenly coated.
5
Thread the chicken and vegetables onto skewers, alternating between the protein and the colorful produce.
6
Preheat a grill or grill pan over medium-high heat and lightly grease the surface.
7
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables have a light char.