YOUR SOLIN GENERATED RECIPE
Seared Tilapia with Steamed Broccoli
Tender tilapia fillets pan-seared with garlic and lemon, served alongside a pile of fresh steamed broccoli for a clean and vibrant finish.
INGREDIENTS
8 ounces Tilapia Fillet
1/2 cup Broccoli Florets
1 teaspoon Lemon Juice
1/4 teaspoon Garlic Powder
1 pinch Sea Salt
1 pinch Black Pepper
PREPARATION
Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
Heat a large non-stick skillet over medium-high heat and lightly coat with a quick mist of olive oil spray.
Add the tilapia to the pan and sear for 3 to 4 minutes per side until the fish is golden and flakes easily with a fork.
While the fish is searing, place the broccoli florets in a steamer basket over simmering water and steam for 5 minutes until tender-crisp.
Plate the seared tilapia next to the steamed broccoli and finish with a fresh squeeze of lemon juice.