Name: Egg White and Spinach Scramble with Feta and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1.5 ounces Feta Cheese, crumbled; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced; 0.25 teaspoon Dried Oregano

Egg White and Spinach Scramble with Feta and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and juicy cherry tomatoes, topped with a sprinkle of tangy, creamy feta cheese.

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NUTRITION

Protein

29.4g

Fat

21.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1.5 ounces Feta Cheese, crumbled

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.25 teaspoon Dried Oregano

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.
3
Toss in the baby spinach and cook for 1 minute until just wilted.
4
Pour the liquid egg whites into the skillet and sprinkle with dried oregano.
5
Gently scramble the egg whites with a spatula until they are fully set and opaque.
6
Remove from heat and fold in the crumbled feta cheese so it softens slightly.
7
Transfer the scramble to a plate and serve with fresh avocado slices on the side.