Name: Cottage Cheese and Egg White Scramble with Smoked Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 2 ounces Smoked Turkey Breast, diced; 2 cups Fresh Spinach; 1/2 medium Avocado, sliced; 1 slice Sprouted Grain Bread; 1 teaspoon Olive Oil

Cottage Cheese and Egg White Scramble with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Smoked Turkey and Spinach

Fluffy egg whites scrambled with savory smoked turkey and spinach, made extra rich with creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

56.2g

Fat

23.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced smoked turkey and fresh spinach to the pan, sautéing until the turkey is warmed through and the spinach is fully wilted.
3
In a medium bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the turkey and spinach.
5
Cook while stirring gently with a spatula until the eggs are set but still moist, creating a soft scramble.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with the sliced avocado for a dose of healthy fats.