Name: Seared Salmon Fillet with White Beans and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 ounces Salmon Fillet; 0.6 cup Canned White Beans (rinsed); 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 clove Garlic (minced); 1/2 Lemon (juiced); Pinch of Salt and Black Pepper

Seared Salmon Fillet with White Beans and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with White Beans and Steamed Asparagus

Pan-seared salmon served over a bed of garlic-infused white beans and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

72.1g

Fat

24.2g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

10.5 ounces Salmon Fillet

0.6 cup Canned White Beans (rinsed)

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic (minced)

1/2 Lemon (juiced)

Pinch of Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crisp.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
In a small saucepan, combine the rinsed white beans with the minced garlic and a tablespoon of water, warming over medium heat for 3 minutes.
7
Spread the warm white beans onto a plate, place the seared salmon on top, and arrange the steamed asparagus on the side.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty finish.