Name: Creamy Greek Yogurt Parfait with Chia, Almonds, and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1 oz Sliced Almonds; 1 cup Mixed Berries; 1 tsp Raw Honey

Creamy Greek Yogurt Parfait with Chia, Almonds, and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia, Almonds, and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

32.4g

Fat

19.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tbsp Chia Seeds

1 oz Sliced Almonds

1 cup Mixed Berries

1 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Let the yogurt mixture sit for about 5 to 10 minutes to allow the chia seeds to hydrate and thicken the consistency.
3
While the yogurt sets, wash the mixed berries and slice any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the chia-yogurt mixture as the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds over the top and drizzling with the raw honey.