Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potato cubes and fresh spinach sautéed with fragrant, golden garlic.

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NUTRITION

454kcal
Protein
43.5g
Fat
17.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, season with a pinch of sea salt, and roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice and serve alongside the salmon and sweet potatoes.

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

Pan-seared salmon served with roasted sweet potato cubes and fresh spinach sautéed with fragrant, golden garlic.

NUTRITION

454kcal
Protein
43.5g
Fat
17.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, season with a pinch of sea salt, and roast for 20-25 minutes until tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice and serve alongside the salmon and sweet potatoes.