Name: Creamy Mushroom Beef Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup non-fat Greek yogurt; 0.5 cup cooked whole wheat rotini; 0.25 cup low-sodium beef broth; 1 tsp extra virgin olive oil; 1 tbsp minced shallots; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff

Lean beef and earthy mushrooms sautéed until tender, then swirled into a velvety Greek yogurt sauce for a rich and comforting finish.

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NUTRITION

Protein

57.5g

Fat

18.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup non-fat Greek yogurt

0.5 cup cooked whole wheat rotini

0.25 cup low-sodium beef broth

1 tsp extra virgin olive oil

1 tbsp minced shallots

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and minced shallots to the skillet, breaking the meat apart with a wooden spoon until browned and fully cooked.
3
Stir in the sliced cremini mushrooms and cook for about 5 minutes until they release their moisture and turn golden brown.
4
Pour in the beef broth and Dijon mustard, using a spatula to scrape up any flavorful browned bits from the bottom of the pan.
5
Simmer the mixture for 3 minutes to slightly reduce the liquid, then stir in the cooked whole wheat rotini.
6
Remove the skillet from the heat and fold in the Greek yogurt, sea salt, and black pepper until the sauce is smooth and creamy.
7
Garnish the stroganoff with fresh parsley and serve immediately while hot.