Name: Caramelized Sweet Potato and Black Bean Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 medium sweet potato; 0.25 cup black beans; 0.5 cup red bell pepper; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

Caramelized Sweet Potato and Black Bean Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Sweet Potato and Black Bean Hash

Sautéed lean ground turkey and diced sweet potatoes are pan-seared until golden and crispy, then tossed with hearty black beans and vibrant bell peppers.

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NUTRITION

Protein

48.9g

Fat

16.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 medium sweet potato

0.25 cup black beans

0.5 cup red bell pepper

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced sweet potatoes and cook for 8 to 10 minutes, stirring occasionally, until tender and caramelized on the edges.
3
Push the potatoes to the side and add the ground turkey, breaking it up with a spatula until browned and cooked through.
4
Stir in the red bell peppers and black beans, cooking for another 3 to 4 minutes until the peppers are slightly softened.
5
Season the hash with sea salt, black pepper, smoked paprika, and garlic powder, tossing everything together to combine the flavors.
6
Garnish with fresh chopped cilantro and serve hot.