Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and dried herbs, served alongside tender steamed broccoli for a light and zesty finish.

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NUTRITION

104kcal
Protein
18.7g
Fat
1.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 tablespoon Lemon Juice

0.25 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the tilapia fillet evenly on both sides with garlic powder, dried oregano, salt, and pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat, plate them together, and drizzle the fresh lemon juice over the entire dish before serving.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with fresh lemon and dried herbs, served alongside tender steamed broccoli for a light and zesty finish.

NUTRITION

104kcal
Protein
18.7g
Fat
1.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

0.5 cup Broccoli Florets

1 tablespoon Lemon Juice

0.25 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the tilapia fillet evenly on both sides with garlic powder, dried oregano, salt, and pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the tilapia in the hot skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat, plate them together, and drizzle the fresh lemon juice over the entire dish before serving.