NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tsp avocado oil

0.33 cup cooked jasmine rice

1.5 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the diced chicken breast dry and toss with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

• 3

  While the chicken cooks, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil in a small bowl.

• 4

  Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

• 5

  Pour the honey-garlic sauce into the skillet with the chicken, tossing constantly for 1-2 minutes until the glaze thickens and coats the meat.

• 6

  Assemble the bowl by placing the warm jasmine rice at the base, topped with the steamed broccoli and the crispy glazed chicken.