Name: Crispy Prosciutto Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 2 oz prosciutto; 0.5 cup nonfat Greek yogurt; 1 cup baby spinach; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Prosciutto Baked Eggs

Crispy prosciutto and eggs baked over a bed of creamy Greek yogurt and wilted spinach for a savory breakfast with a shatteringly crisp texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.7g

Fat

34.2g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz prosciutto

0.5 cup nonfat Greek yogurt

1 cup baby spinach

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the extra virgin olive oil in a small skillet over medium heat and sauté the baby spinach until just wilted.
3
Spread the nonfat Greek yogurt into the bottom of a small, oven-safe ramekin or individual baking dish.
4
Layer the wilted spinach evenly over the yogurt base.
5
Carefully crack the eggs onto the spinach layer, keeping the yolks intact.
6
Arrange the prosciutto slices around the eggs, ensuring they are exposed so they can become crispy in the oven.
7
Sprinkle the sea salt, black pepper, and grated parmesan cheese over the top.
8
Bake for 12-15 minutes until the egg whites are fully set but the yolks remain slightly runny.
9
Garnish with fresh chives and serve immediately.