Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Ahi tuna steak; 0.5 tbsp avocado oil; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared tuna steaks dusted with turmeric for a vibrant golden crust, served over fluffy quinoa and snap-crisp asparagus with a bright lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

11.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Ahi tuna steak

0.5 tbsp avocado oil

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with paper towels and rub all sides with ground turmeric, sea salt, and black pepper.
2
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the tuna in the hot skillet and sear for 1-2 minutes per side for a rare center, or longer if you prefer it more well-done.
4
While the tuna sears, steam the asparagus spears for 3-4 minutes until they are tender-crisp and bright green.
5
Mince the garlic and briefly toss it in the skillet with the cooked quinoa for 1 minute to warm through and absorb the pan juices.
6
Slice the tuna against the grain and serve over the quinoa and asparagus, finishing with a generous squeeze of fresh lemon juice.