Name: Golden Pan-Seared Tuna with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Yellowfin tuna steak; 1 tbsp Avocado oil; 1 cup Asparagus spears; 0.25 cup Cooked quinoa; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tuna with Zesty Lemon

Pan-seared tuna steaks seasoned with a bright lemon-garlic rub, served alongside crisp asparagus and fluffy quinoa.

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NUTRITION

Protein

55.8g

Fat

21.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Yellowfin tuna steak

1 tbsp Avocado oil

1 cup Asparagus spears

0.25 cup Cooked quinoa

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt, black pepper, and fresh lemon zest.
2
Heat the avocado oil in a heavy-bottomed or cast-iron skillet over medium-high heat until it begins to shimmer.
3
Carefully place the tuna in the hot pan and sear for 90 seconds to 2 minutes per side until a golden crust forms while remaining pink in the center.
4
Transfer the tuna to a plate to rest; in the same skillet, add the minced garlic and asparagus spears, sautéing for 3 minutes until tender-crisp.
5
Stir the lemon juice and ghee into the asparagus, scraping up any flavorful browned bits from the bottom of the pan.
6
Slice the tuna against the grain and serve immediately over the fluffy cooked quinoa with the zesty asparagus on the side.