Name: Creamy Zesty Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 4.5 oz Canned tuna in water; 0.25 cup Nonfat plain Greek yogurt; 0.25 whole Avocado; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.25 cup Celery; 0.25 cup Red bell pepper; 2 tbsp Red onion; 1 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Pasta Salad

Cold chickpea pasta tossed with protein-rich tuna and crisp vegetables in a silky lemon-yogurt dressing for a refreshing bite.

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NUTRITION

Protein

50g

Fat

12g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4.5 oz Canned tuna in water

0.25 cup Nonfat plain Greek yogurt

0.25 whole Avocado

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.25 cup Celery

0.25 cup Red bell pepper

2 tbsp Red onion

1 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Drain the pasta and rinse immediately with cold water to stop the cooking process and prevent sticking.
3
In a large mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, dried dill, sea salt, and black pepper until smooth.
4
Gently fold in the drained tuna, diced celery, red bell pepper, and red onion until well combined.
5
Add the cooled pasta and diced avocado to the bowl, tossing gently to coat everything in the creamy dressing.
6
Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld.