NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

1 cup bell peppers

0.5 cup red onion

0.5 cup cooked brown rice

0.25 whole avocado

1 tbsp lime juice

0.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the chili powder, ground cumin, smoked paprika, sea salt, and black pepper.

• 2

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 3

  Add the chicken strips to the skillet in a single layer and sear until golden brown and cooked through, about 5 to 6 minutes, then remove from the pan.

• 4

  In the same skillet, add the sliced bell peppers and red onion, sautéing for 4 to 5 minutes until they are tender-crisp with charred edges.

• 5

  Return the chicken to the skillet, drizzle with the fresh lime juice, and toss everything together to combine the flavors.

• 6

  Assemble the bowls by layering the warm cooked brown rice, the chicken and veggie mixture, sliced avocado, and a sprinkle of fresh cilantro.