Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 0.5 cup broccoli florets; 1 tbsp unsweetened almond milk; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Chickpea pasta and tender chicken breast baked in a velvety Greek yogurt cheese sauce, finished with a golden, bubbly cheddar crust.

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NUTRITION

Protein

49.6g

Fat

10.8g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

0.5 cup broccoli florets

1 tbsp unsweetened almond milk

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp nutritional yeast

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea pasta in salted water for 7 minutes or until al dente, then drain and set aside.
3
Steam the broccoli florets for 3-4 minutes until they are vibrant green and tender-crisp.
4
In a large mixing bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, sea salt, black pepper, and nutritional yeast until the sauce is smooth.
5
Stir the diced cooked chicken breast, steamed broccoli, and half of the shredded cheddar cheese into the yogurt sauce.
6
Gently fold the cooked pasta into the bowl until every noodle is thoroughly coated in the creamy mixture.
7
Transfer the mixture into a small oven-safe casserole dish and sprinkle the remaining cheddar cheese evenly over the top.
8
Bake for 10-12 minutes until the cheese is melted and the edges are bubbling and golden.