Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt layered with vibrant blueberries and nutrient-dense seeds, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

38.5g

Fat

9.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is silky and smooth.
3
Stir in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.
4
In a tall glass or parfait jar, spoon in half of the yogurt mixture.
5
Add a layer of fresh blueberries over the yogurt.
6
Top with the remaining yogurt mixture and the rest of the blueberries.
7
Finish by sprinkling the hemp hearts over the top for a nutty crunch and serve immediately.