Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.2g

Fat

17.7g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
3
While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the pan skin-side down and sear for 4-5 minutes.
5
Flip the salmon and cook for an additional 2-3 minutes until opaque and easily flaked with a fork.
6
Fluff the pre-cooked quinoa with a fork and stir in the minced garlic and a pinch of salt.
7
Plate the salmon over the quinoa with the roasted broccoli on the side, finishing with a fresh squeeze of lemon juice.