NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices center-cut bacon

1 tsp maple syrup

0.5 cup sweet potato

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Peel and dice the sweet potato into small 1/2-inch cubes, then place them in the baking dish and season with half of the salt and pepper.

• 3

  Roast the sweet potatoes for 15 minutes until they are just tender when pierced with a fork.

• 4

  While the potatoes roast, chop the bacon into small bits and toss them in a small bowl with the maple syrup and smoked paprika.

• 5

  In a separate mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform and frothy.

• 6

  Remove the dish from the oven, stir in the baby spinach and the maple-glazed bacon pieces so they are evenly distributed.

• 7

  Pour the egg mixture over the vegetables and bacon, then return the dish to the oven.

• 8

  Bake for another 15 to 20 minutes until the eggs are fully set in the center and the bacon is crisp and golden.