Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a pinch of flaky sea salt.

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NUTRITION

465kcal
Protein
45.7g
Fat
14.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

150 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly with a pinch of salt until creamy and smooth.

  • 5

    Season the top sirloin steak generously with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

  • 9

    Slice the beef against the grain and serve alongside the sweet potato mash and roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a pinch of flaky sea salt.

NUTRITION

465kcal
Protein
45.7g
Fat
14.2g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Sweet Potato

150 grams Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 4

    Drain the sweet potatoes and mash them thoroughly with a pinch of salt until creamy and smooth.

  • 5

    Season the top sirloin steak generously with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Remove the steak from the pan and let it rest for 5 minutes to lock in the juices.

  • 9

    Slice the beef against the grain and serve alongside the sweet potato mash and roasted broccoli.