Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

424kcal
Protein
35g
Fat
27.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 6

    Transfer to a plate and top with the fresh creamy avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

424kcal
Protein
35g
Fat
27.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Liquid Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the eggs with a spatula until they are set and fluffy.

  • 6

    Transfer to a plate and top with the fresh creamy avocado slices.