Name: Crispy Baked Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herbs

Tender chicken breast baked in a crunchy almond-herb crust, served alongside vibrant roasted broccoli and carrots for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

56.6g

Fat

23.9g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a shallow bowl, whisk the egg until smooth; in a second shallow bowl, combine the almond flour, oregano, thyme, garlic powder, and half of the salt and pepper.
3
Pat the chicken breast dry with a paper towel, then dip it into the egg wash, followed by the almond flour mixture, pressing firmly to adhere the crust.
4
Place the breaded chicken on one side of the prepared baking sheet.
5
On the other side of the sheet, toss the broccoli florets and sliced carrots with olive oil and the remaining salt and pepper.
6
Bake for 20-25 minutes until the chicken is golden and cooked through to an internal temperature of 165°F and the vegetables are tender with slightly caramelized edges.