Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

430kcal
Protein
48.5g
Fat
17.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Season salmon with salt and pepper then heat olive oil in a skillet over medium-high heat.

  • 4

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 5

    Blend steamed cauliflower with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the mash, top with salmon, and serve with green beans.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served with a creamy garlic cauliflower mash and crisp steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

430kcal
Protein
48.5g
Fat
17.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Season salmon with salt and pepper then heat olive oil in a skillet over medium-high heat.

  • 4

    Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.

  • 5

    Blend steamed cauliflower with minced garlic and Greek yogurt until smooth and creamy.

  • 6

    Plate the mash, top with salmon, and serve with green beans.