Zesty Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Chickpea Bowl

Oven-roasted chicken and chickpeas tossed with vibrant bell peppers and broccoli, finished with a zesty lemon-tahini drizzle that adds a creamy, bright finish.

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NUTRITION

496kcal
Protein
41.2g
Fat
20.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp smoked paprika

1 tbsp tahini

1 tbsp lemon juice

1 tsp dried oregano

1 tbsp water

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

  • 3

    In a large bowl, combine the chicken, chickpeas, broccoli florets, and sliced bell peppers.

  • 4

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Toss everything until evenly coated, then spread in a single layer on the prepared baking sheet.

  • 6

    Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 7

    While roasting, whisk together the tahini, lemon juice, dried oregano, and water in a small bowl until the sauce is smooth and pourable.

  • 8

    Divide the roasted mixture into bowls and drizzle the zesty tahini sauce over the top before serving.

Zesty Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable and Chickpea Bowl

Oven-roasted chicken and chickpeas tossed with vibrant bell peppers and broccoli, finished with a zesty lemon-tahini drizzle that adds a creamy, bright finish.

NUTRITION

496kcal
Protein
41.2g
Fat
20.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

1 cup red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp smoked paprika

1 tbsp tahini

1 tbsp lemon juice

1 tsp dried oregano

1 tbsp water

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

  • 3

    In a large bowl, combine the chicken, chickpeas, broccoli florets, and sliced bell peppers.

  • 4

    Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Toss everything until evenly coated, then spread in a single layer on the prepared baking sheet.

  • 6

    Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 7

    While roasting, whisk together the tahini, lemon juice, dried oregano, and water in a small bowl until the sauce is smooth and pourable.

  • 8

    Divide the roasted mixture into bowls and drizzle the zesty tahini sauce over the top before serving.