NUTRITION

SERVINGS

INGREDIENTS

2.5 oz chicken breast

0.5 oz parmesan cheese

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp olive oil

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch pieces to ensure even cooking.

• 3

  In a shallow bowl, whisk the egg until smooth; in a second bowl, combine the parmesan cheese, almond flour, garlic powder, paprika, sea salt, and black pepper.

• 4

  Dip each chicken piece into the egg wash, then dredge in the parmesan mixture, pressing firmly so the coating adheres.

• 5

  Arrange the chicken bites on the prepared baking sheet and drizzle evenly with olive oil.

• 6

  Bake for 15 to 18 minutes, flipping halfway through, until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken bakes, steam the broccoli florets until they are tender-crisp and bright green.

• 8

  Serve the crispy chicken bites immediately alongside the steamed broccoli for a clean and balanced meal.