Name: Crispy Roasted Brussels Sprouts and Chicken with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Roasted Brussels Sprouts and Chicken with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts and Chicken with Balsamic Glaze

Oven-roasted chicken breast and halved Brussels sprouts drizzled with a velvety balsamic glaze for a perfectly charred and savory finish.

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NUTRITION

Protein

52.4g

Fat

20.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Wash the Brussels sprouts, trim the ends, and cut them in half lengthwise.
3
Dice the chicken breast into bite-sized, 1-inch pieces.
4
In a large mixing bowl, toss the chicken and Brussels sprouts with the olive oil, sea salt, black pepper, and garlic powder until evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the Brussels sprouts are cut-side down for maximum crispiness.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are tender with charred edges.
7
Transfer to a plate and drizzle with the balsamic glaze immediately before serving.