Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon fillet served with crisp garlic-infused green beans and fluffy steamed brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.8g

Fat

18.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
In a separate small pan, sauté the green beans with the minced garlic and a tablespoon of water over medium heat until tender-crisp.
6
Fluff the pre-cooked steamed brown rice and place it on a plate.
7
Serve the seared salmon alongside the garlic green beans and finish with an optional squeeze of fresh lemon juice.