Name: Creamy Cinnamon Swirl Oat Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.33 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oat Bowl

Rolled oats simmered into a velvety porridge with whipped egg whites and finished with a fragrant cinnamon-maple swirl for a comforting morning.

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NUTRITION

Protein

54.6g

Fat

7.7g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry rolled oats

1 cup water

0.5 cup liquid egg whites

0.33 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium heat.
2
Stir in the dry rolled oats and reduce the heat to low, simmering until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly for 2-3 minutes to create a voluminous, velvety texture.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder and vanilla extract until the mixture is smooth and creamy.
5
Transfer the cooked oats to a serving bowl and top with the non-fat Greek yogurt.
6
Drizzle the maple syrup and sprinkle the ground cinnamon over the yogurt, using a spoon to lightly swirl them together.
7
Garnish the bowl with fresh blueberries and hemp seeds before serving immediately.