Name: Creamy Berry Chia Seed Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1 cup water; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Oatmeal

Rolled oats simmered to a velvety texture with chia seeds and topped with vibrant fresh blueberries and protein-rich Greek yogurt.

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NUTRITION

Protein

50.7g

Fat

9.9g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1 cup water

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, chia seeds, water, and a pinch of sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to low and simmer for 5-7 minutes until the oats are tender and the liquid is absorbed.
3
Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.
4
Allow the oatmeal to cool for 2 minutes before vigorously stirring in the vanilla protein powder and half of the Greek yogurt until the consistency is smooth and creamy.
5
Transfer the oatmeal to a serving bowl and top with the remaining Greek yogurt and fresh blueberries.