Name: Golden Pan-Seared Salmon with Creamy Pea Risotto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 2 tbsp Arborio rice; 0.25 cup Green peas; 0.5 cup Vegetable broth; 1 tbsp Shallot; 1 clove Garlic; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Golden Pan-Seared Salmon with Creamy Pea Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Creamy Pea Risotto

Pan-seared salmon rests atop a velvety pea and shallot risotto, creating a vibrant harmony of textures in every bite.

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NUTRITION

Protein

41.8g

Fat

30.8g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

2 tbsp Arborio rice

0.25 cup Green peas

0.5 cup Vegetable broth

1 tbsp Shallot

1 clove Garlic

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
In a small saucepan, bring the vegetable broth to a low simmer.
2
Heat half the olive oil in a separate pan over medium heat and sauté the minced shallot and garlic until fragrant.
3
Add the Arborio rice to the pan, toasting it for one minute before adding the simmering broth one ladle at a time, stirring until absorbed.
4
Once the rice is tender, stir in the green peas, parmesan cheese, and lemon juice until the mixture is creamy.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is golden and crisp.
7
Serve the salmon over the warm pea risotto.