Name: Zesty Lemon-Herb Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup bell pepper; 0.5 cup zucchini; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken Skewers

Tender chicken breast cubes grilled to perfection with vibrant bell peppers and zucchini, infused with a bright, zesty lemon-herb marinade.

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NUTRITION

Protein

50.5g

Fat

14.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup bell pepper

0.5 cup zucchini

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

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PREPARATION

1
Cut chicken breast into 1-inch cubes and chop bell peppers and zucchini into similar sizes.
2
In a bowl, whisk together olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
3
Toss chicken and vegetables in the marinade and let sit for at least 15 minutes to absorb the flavors.
4
Thread the chicken and vegetables onto skewers, alternating between them for even cooking.
5
Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil.
6
Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and charred.
7
Serve the skewers over a bed of warm cooked quinoa for a complete, clean meal.