NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large eggs

0.5 cup liquid egg whites

0.5 cup bell pepper

0.25 cup red onion

0.5 tsp avocado oil

0.5 medium whole wheat tortilla

1 tbsp plain Greek yogurt

2 tbsp fresh salsa

PREPARATION

• 1

  In a medium skillet over medium-high heat, add the avocado oil.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula. Season with smoked paprika, garlic powder, cumin, oregano, sea salt, and black pepper.

• 3

  Cook the turkey until browned and cooked through, approximately 5-7 minutes.

• 4

  Add the diced bell peppers and red onion to the skillet and sauté for 3-4 minutes until the vegetables are tender-crisp.

• 5

  In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

• 6

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

• 7

  Gently scramble the eggs with a spatula until they are set and fluffy, ensuring they are evenly distributed throughout the mixture.

• 8

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 9

  Spoon the egg and turkey mixture into the center of the tortilla.

• 10

  Top with plain Greek yogurt and fresh salsa before rolling the tortilla tightly into a burrito.