Name: Golden Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sesame Chicken Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and toasted sesame oil for a savory, aromatic finish.

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NUTRITION

Protein

55.8g

Fat

15.8g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet.
3
Sauté the chicken until golden brown and cooked through, about 5-7 minutes, then remove from the pan and set aside.
4
In the same pan, add the minced ginger and garlic, sautéing for 30 seconds until fragrant.
5
Add the frozen peas and carrots to the pan and cook for 2-3 minutes until tender.
6
Push the vegetables to one side of the pan and pour the whisked egg into the empty space, scrambling until just set.
7
Add the cooked brown rice, cooked chicken, tamari, and toasted sesame oil to the pan.
8
Toss all ingredients together over high heat for 2 minutes until the rice is heated through and slightly crispy.
9
Remove from heat, garnish with sliced green onions, and serve immediately.