Baked Chicken Wings with Roasted Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Wings with Roasted Potato Fries

YOUR SOLIN GENERATED RECIPE

Baked Chicken Wings with Roasted Potato Fries

Oven-roasted skinless chicken wings seasoned with smoky paprika, served with hand-cut potato fries that are baked until perfectly crisp.

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NUTRITION

222kcal
Protein
36.3g
Fat
5.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Skinless Chicken Wing Meat

0.9 oz Russet Potato

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Pinch of Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Carefully remove the skin from the chicken wings to keep the fat content low while maintaining high protein.

  • 3

    Slice the russet potato into very thin matchsticks to ensure they become crunchy without the need for oil.

  • 4

    In a small bowl, toss the chicken wing meat and potato matchsticks with smoked paprika, garlic powder, and a pinch of sea salt until evenly coated.

  • 5

    Arrange the chicken and potatoes in a single layer on the baking sheet, making sure they do not touch so they roast rather than steam.

  • 6

    Bake for 20 to 22 minutes, flipping the chicken and fries halfway through, until the meat is fully cooked and the potatoes are crisp.

Baked Chicken Wings with Roasted Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Wings with Roasted Potato Fries

YOUR SOLIN GENERATED RECIPE

Baked Chicken Wings with Roasted Potato Fries

Oven-roasted skinless chicken wings seasoned with smoky paprika, served with hand-cut potato fries that are baked until perfectly crisp.

NUTRITION

222kcal
Protein
36.3g
Fat
5.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Skinless Chicken Wing Meat

0.9 oz Russet Potato

1/2 tsp Smoked Paprika

1/4 tsp Garlic Powder

Pinch of Sea Salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Carefully remove the skin from the chicken wings to keep the fat content low while maintaining high protein.

  • 3

    Slice the russet potato into very thin matchsticks to ensure they become crunchy without the need for oil.

  • 4

    In a small bowl, toss the chicken wing meat and potato matchsticks with smoked paprika, garlic powder, and a pinch of sea salt until evenly coated.

  • 5

    Arrange the chicken and potatoes in a single layer on the baking sheet, making sure they do not touch so they roast rather than steam.

  • 6

    Bake for 20 to 22 minutes, flipping the chicken and fries halfway through, until the meat is fully cooked and the potatoes are crisp.