Name: Egg White and Spinach Scramble with Grilled Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 45g Grilled Chicken Breast, diced; 40g Fresh Baby Spinach; 20g Red Onion, finely diced; 1/4 tsp Garlic Powder

Egg White and Spinach Scramble with Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken Breast

Fluffy egg whites scrambled with fresh spinach and diced grilled chicken breast, seasoned with red onion and a pinch of red pepper flakes for a savory, toasted finish.

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NUTRITION

Protein

31.9g

Fat

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

45g Grilled Chicken Breast, diced

40g Fresh Baby Spinach

20g Red Onion, finely diced

1/4 tsp Garlic Powder

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PREPARATION

1
Mist a non-stick skillet with a light coating of olive oil spray and place over medium heat.
2
Sauté the finely diced red onion for 2-3 minutes until translucent and slightly softened.
3
Add the pre-grilled chicken breast pieces to the pan to warm through for about 1 minute.
4
Toss in the fresh spinach and cook until just wilted, stirring frequently.
5
Pour in the egg whites and sprinkle with garlic powder, salt, and pepper to taste.
6
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
7
Serve immediately while hot and fragrant.