Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet-scramble of egg whites and turkey sausage tossed with wilted spinach and topped with creamy avocado.

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NUTRITION

415kcal
Protein
32g
Fat
28g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until slightly crisp

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted and vibrant green

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble them into the sausage and spinach

  • 5

    Cook until the egg whites are fully set and opaque

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt or cracked black pepper

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet-scramble of egg whites and turkey sausage tossed with wilted spinach and topped with creamy avocado.

NUTRITION

415kcal
Protein
32g
Fat
28g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat until shimmering

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until slightly crisp

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted and vibrant green

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula to scramble them into the sausage and spinach

  • 5

    Cook until the egg whites are fully set and opaque

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of sea salt or cracked black pepper