Name: Crispy Spiced Potato Samosas with Zesty Chutney
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.25 cup potato; 0.25 cup frozen peas; 1 medium whole wheat tortilla; 1 tsp avocado oil; 0.5 cup nonfat greek yogurt; 1 tbsp fresh cilantro; 0.5 tsp cumin seeds; 0.5 tsp turmeric; 0.5 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lime juice

Crispy Spiced Potato Samosas with Zesty Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Potato Samosas with Zesty Chutney

Oven-baked whole wheat pockets filled with savory ground turkey and spiced potatoes, served with a zesty, cooling cilantro-yogurt dip.

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NUTRITION

Protein

56.0g

Fat

19.2g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.25 cup potato

0.25 cup frozen peas

1 medium whole wheat tortilla

1 tsp avocado oil

0.5 cup nonfat greek yogurt

1 tbsp fresh cilantro

0.5 tsp cumin seeds

0.5 tsp turmeric

0.5 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lime juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a skillet, heat avocado oil and toast cumin seeds until fragrant.
3
Add ground turkey, finely diced potatoes, turmeric, garam masala, salt, and pepper; cook until turkey is browned and potatoes are tender.
4
Stir in frozen peas and remove from heat to cool slightly.
5
Cut the tortilla into three long strips, place a spoonful of filling at one end, and fold into triangles, securing the edge with a small amount of water.
6
Place on the baking sheet and bake for 12-15 minutes until the exterior is golden and crispy.
7
Whisk together the Greek yogurt, lime juice, and chopped cilantro to create the zesty chutney for dipping.