Name: Golden Crispy All Butter Croissants
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium all-butter croissant; 4 oz cooked chicken breast; 1 large egg; 1 cup fresh baby spinach; 2 tbsp non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy All Butter Croissants

Toasted buttery croissant filled with savory shredded chicken and a soft-poached egg, providing a satisfyingly flaky crunch in every protein-packed bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.9g

Fat

22.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium all-butter croissant

4 oz cooked chicken breast

1 large egg

1 cup fresh baby spinach

2 tbsp non-fat Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the croissant in half and toast in a dry pan over medium heat until golden and crispy.
2
In a small bowl, mix the shredded chicken with Greek yogurt, Dijon mustard, garlic powder, sea salt, and black pepper.
3
Poach the egg in simmering water for 3 minutes until the white is set but the yolk remains runny.
4
Layer the bottom half of the toasted croissant with fresh baby spinach.
5
Top the spinach with the creamy chicken mixture and the poached egg.
6
Close the sandwich with the top half of the croissant and serve immediately.