Name: Golden Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp ground turmeric; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken

Oven-roasted chicken breast seasoned with turmeric and herbs, served with crispy baby potatoes and snap-bright asparagus for a nourishing, citrus-infused meal.

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NUTRITION

Protein

49.2g

Fat

20.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp ground turmeric

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, turmeric, oregano, salt, and pepper to create a golden marinade.
3
Slice the baby potatoes into halves and trim the woody ends off the asparagus spears.
4
Place the chicken breast, halved potatoes, and asparagus on the prepared baking sheet.
5
Brush the chicken generously with the marinade and drizzle the remaining sauce over the vegetables, tossing them to ensure an even coating.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy and tender.