NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup cauliflower rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil to create the glaze.

• 3

  Heat the avocado oil in a large skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, steam the broccoli florets and diced red bell pepper until they are vibrant and crisp-tender.

• 6

  In a separate pan, sauté the cauliflower rice for 3-4 minutes until warmed through and slightly softened.

• 7

  Pour the honey-garlic glaze over the chicken in the skillet, tossing constantly for 1-2 minutes until the sauce thickens and coats the meat.

• 8

  Assemble the bowls by placing the cauliflower rice at the base, topped with the steamed vegetables and honey-garlic chicken.

• 9

  Garnish with sesame seeds before serving.