Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 15g Vanilla Whey Protein Powder; 100g Mixed Berries (Blueberries, Raspberries, Strawberries); 15g Sliced Almonds; 5g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a handful of toasted almonds for the perfect crunch.

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NUTRITION

Protein

32.5g

Fat

10.6g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Plain Greek Yogurt

15g Vanilla Whey Protein Powder

100g Mixed Berries (Blueberries, Raspberries, Strawberries)

15g Sliced Almonds

5g Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
Prepare a glass or jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries and a sprinkle of chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Finish by garnishing with the sliced almonds for a satisfying crunch.