NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.25 tsp avocado oil

1 cup cauliflower rice

0.25 cup cooked white rice

1 cup shredded romaine lettuce

0.25 cup diced red onion

2 tbsp chopped dill pickles

2 tbsp plain non-fat Greek yogurt

0.25 tsp avocado oil mayonnaise

1 tsp dijon mustard

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, smoked paprika, and garlic powder to create the special sauce.

• 2

  Heat the avocado oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the ground beef to the skillet and season with sea salt and black pepper.

• 4

  Press the beef down firmly with a spatula and let it sear undisturbed for 4-5 minutes until a dark, crispy crust forms on the bottom.

• 5

  Break the beef into small crumbles and continue cooking for another 2-3 minutes until fully browned.

• 6

  In a separate pan or microwave, lightly steam the cauliflower rice and warm the pre-cooked white rice, then toss them together in a bowl.

• 7

  Assemble the meal by layering the rice mixture at the base, followed by the shredded lettuce, crispy beef, diced onions, and chopped pickles.

• 8

  Drizzle the creamy special sauce generously over the bowl and serve immediately.