Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 large egg white; 0.5 oz blue cheese crumbles; 2 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large butter lettuce leaves; 2 slice tomato; 2 slice red onion; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and tangy blue cheese crumbles, served in crisp lettuce wraps for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

28.3g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 large egg white

0.5 oz blue cheese crumbles

2 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slice tomato

2 slice red onion

1 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the ground turkey, egg white, garlic powder, onion powder, sea salt, and black pepper.
2
Gently fold in the blue cheese crumbles and 1 tablespoon of the buffalo sauce until just incorporated, being careful not to overwork the meat.
3
Form the mixture into two thick patties of equal size.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Add the patties to the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
6
Brush the remaining tablespoon of buffalo sauce over the hot patties immediately after removing them from the heat.
7
Place each patty inside a butter lettuce leaf and top with the tomato slices and red onion before serving.