Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cooked quinoa; 10 medium Asparagus spears; 0.5 cup Cherry tomatoes; 1 tbsp Ghee; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Flaky cod fillets pan-seared until golden and served over a bed of fluffy quinoa and crisp asparagus with a bright, citrusy lemon-garlic finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.4g

Fat

18.5g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cooked quinoa

10 medium Asparagus spears

0.5 cup Cherry tomatoes

1 tbsp Ghee

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt, black pepper, and turmeric.
2
Heat the ghee in a large skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily.
4
Remove the fish from the pan and set aside on a plate.
5
In the same skillet, add the minced garlic, asparagus spears, and halved cherry tomatoes, sautéing for 5 minutes until tender-crisp.
6
Stir the cooked quinoa and lemon juice into the vegetables, tossing for 1 minute to combine and warm through.
7
Divide the quinoa and vegetable mixture between plates and top with the seared cod fillets.