Name: Egg White and Spinach Scramble with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 0.4 cup Egg Whites; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 0.25 cup Red Bell Pepper; 0.5 tsp Garlic Powder

Egg White and Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken

A protein-packed scramble of fluffy egg whites, tender grilled chicken, and sautéed spinach served over nutty brown rice with a hint of toasted garlic.

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NUTRITION

Protein

28.9g

Fat

7.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

0.4 cup Egg Whites

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 cup Red Bell Pepper

0.5 tsp Garlic Powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped red bell pepper and sauté for 2-3 minutes until softened.
3
Stir in the grilled chicken, cooked brown rice, and garlic powder to heat through.
4
Add the fresh spinach and toss for 1 minute until just wilted.
5
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
7
Transfer to a bowl and serve immediately while hot.